Volcano Rice Recipes

Volcano Heat & Eat Bowl with Avocado and Beans



  • 1 Heat & Eat Volcano Rice Bowl
  • 1 Avocado
  • 1 Can black beans
  • Braggs Amino Acids Spray


  1. Pull back lid to create a small vent and microwave bowl 90 seconds
  2. Remove from microwave and peel back lid (careful, it will be hot!) 
  3. Fluff rice in the bowl or transfer to another dish
  4. Spoon black beans on top of rice
  5. Slice, mash or cube avocado and add to beans
  6. Spray desired amount of Amino Acids to taste or add salsa

You're done! A healthy meal in just 5 minutes. Watch video with more ideas here.